Ademar Cunha Dangone 40:00 row
9,111m
Meters
40:00.0
Time
2:11.7
Pace
549
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 109 |
October 02, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,111m | 2:11.7 | 153 | 827 | 24 | 139 |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 23 | 131 |
| 16:00.0 | 1,818m | 2:12.0 | 152 | 823 | 23 | 128 |
| 24:00.0 | 1,840m | 2:10.4 | 158 | 842 | 25 | 139 |
| 32:00.0 | 1,824m | 2:11.5 | 154 | 828 | 25 | 149 |
| 40:00.0 | 1,809m | 2:12.6 | 150 | 815 | 25 | 148 |
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Workout Graph
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