Ademar Cunha Dangone 10000m row
10,000m
Meters
45:00.4
Time
2:15.0
Pace
590
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 103 |
October 29, 2024 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,000m | 2:15.0 | 142 | 789 | 23 | 139 |
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 23 | 129 |
| 8:55.8 | 4,000m | 2:13.9 | 146 | 801 | 23 | 137 |
| 8:59.5 | 6,000m | 2:14.8 | 143 | 790 | 23 | 139 |
| 8:52.8 | 8,000m | 2:13.2 | 148 | 809 | 24 | 148 |
| 9:19.2 | 10,000m | 2:19.8 | 128 | 740 | 23 | 145 |
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Workout Graph
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