Ademar Cunha Dangone 30:00 row
6,040m
Meters
30:00.0
Time
2:29.0
Pace
331
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 101 |
October 29, 2024 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,040m | 2:29.0 | 106 | 664 | 20 | 127 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 21 | 128 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 20 | 125 |
| 18:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 | 127 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 20 | 125 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 21 | 130 |
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Workout Graph
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