Ademar Cunha Dangone 5000m row
5,000
Meters
24:53.9
Time
2:29.3
Pace
270
Calories
117
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 100 |
December 30, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.9 | 5,000 | 2:29.3 | 105 | 650 | 270 | 19 | 117 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 648 | 54 | 19 | 110 |
| 4:58.9 | 2,000 | 2:29.4 | 105 | 650 | 54 | 20 | 116 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 651 | 54 | 20 | 117 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 650 | 54 | 20 | 122 |
| 4:58.3 | 5,000 | 2:29.1 | 105 | 651 | 54 | 21 | 121 |
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Workout Graph
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