Ademar Cunha Dangone 5000m row
5,000
Meters
23:35.6
Time
2:21.5
Pace
282
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 463 |
| Drag Factor | 99 |
January 04, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 5,000 | 2:21.5 | 123 | 724 | 19 | 126 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 21 | 122 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 20 | 128 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 19 | 125 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 20 | 128 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 19 | 131 |
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Workout Graph
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