Ademar Cunha Dangone 5000m row
5,000
Meters
22:50.4
Time
2:17.0
Pace
290
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 98 |
January 05, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 5,000 | 2:17.0 | 136 | 768 | 20 | 132 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 22 | 126 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 19 | 131 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 19 | 134 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 21 | 134 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 769 | 22 | 135 |
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Workout Graph
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