Ademar Cunha Dangone 5000m row
5,000
Meters
22:49.4
Time
2:16.9
Pace
290
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 99 |
January 06, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 769 | 21 | 140 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | 135 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 21 | 140 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 21 | 142 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 752 | 22 | 141 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 23 | 146 |
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Workout Graph
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