Ademar Cunha Dangone 5000m row
5,000
Meters
22:36.8
Time
2:15.6
Pace
293
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 100 |
January 09, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.8 | 5,000 | 2:15.6 | 140 | 782 | 22 | 132 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 23 | 128 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 22 | 130 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 23 | 136 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 757 | 22 | 136 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 21 | 130 |
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Workout Graph
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