Ademar Cunha Dangone 30:00 row
6,570
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
February 03, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 20 | 135 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 | 129 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 19 | 134 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 763 | 20 | 136 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 20 | 139 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 21 | 141 |
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Workout Graph
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