Ademar Cunha Dangone 30:00 row
6,608
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 102 |
February 06, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608 | 2:16.1 | 139 | 776 | 20 | 137 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 20 | 129 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 20 | 135 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 21 | 140 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 | 145 |
| 30:00.0 | 1,272 | 2:21.5 | 124 | 725 | 20 | 138 |
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Workout Graph
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