great young 500m row
500
Meters
1:33.9
Time
1:33.9
Pace
43
Calories
154
Heart Rate
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1754 |
| Stroke Rate | 37 |
| Stroke Count | 57 |
| Drag Factor | 154 |
November 01, 2017 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 37 | 154 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 38 | 127 |
| 0:18.3 | 200 | 1:31.5 | 457 | 1872 | 36 | 148 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 36 | 160 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1773 | 38 | 161 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1682 | 38 | 175 |
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Workout Graph
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