Christian Ramskov 5000m row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
338
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 124 |
January 07, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 24 | 162 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 23 | 146 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 24 | 157 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 24 | 163 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 25 | 169 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 26 | 178 |
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Workout Graph
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