Sean Hollick 5000m row
5,000
Meters
30:56.2
Time
3:05.6
Pace
261
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 16 |
| Stroke Count | 528 |
| Drag Factor | 105 |
March 06, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.2 | 5,000 | 3:05.6 | 55 | 488 | 261 | 16 |
| 6:10.6 | 1,000 | 3:05.3 | 55 | 489 | 53 | 16 |
| 6:46.4 | 2,000 | 3:23.2 | 42 | 443 | 52 | 16 |
| 6:13.7 | 3,000 | 3:06.8 | 54 | 484 | 52 | 17 |
| 5:44.6 | 4,000 | 2:52.3 | 68 | 535 | 52 | 19 |
| 6:00.8 | 5,000 | 3:00.4 | 60 | 505 | 52 | 17 |
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Workout Graph
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Back in the saddle!