Sean Hollick 5000m row
5,000
Meters
29:49.6
Time
2:58.9
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 16 |
| Stroke Count | 505 |
| Drag Factor | 105 |
March 07, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:49.6 | 5,000 | 2:58.9 | 61 | 510 | 256 | 16 |
| 5:47.0 | 1,000 | 2:53.5 | 67 | 530 | 51 | 18 |
| 5:47.0 | 2,000 | 2:53.5 | 67 | 530 | 52 | 17 |
| 5:52.5 | 3,000 | 2:56.2 | 64 | 520 | 51 | 17 |
| 6:14.7 | 4,000 | 3:07.3 | 53 | 483 | 51 | 17 |
| 6:08.4 | 5,000 | 3:04.2 | 56 | 492 | 51 | 16 |
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Workout Graph
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