Sean Hollick 5000m row
5,000
Meters
28:05.7
Time
2:48.5
Pace
262
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 105 |
March 09, 2026 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:05.7 | 5,000 | 2:48.5 | 73 | 551 | 262 | 18 |
| 6:01.7 | 1,000 | 3:00.8 | 59 | 503 | 51 | 19 |
| 5:37.5 | 2,000 | 2:48.7 | 73 | 550 | 52 | 18 |
| 5:33.9 | 3,000 | 2:46.9 | 75 | 558 | 53 | 18 |
| 5:31.9 | 4,000 | 2:45.9 | 77 | 563 | 52 | 19 |
| 5:20.6 | 5,000 | 2:40.3 | 85 | 592 | 54 | 20 |
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Workout Graph
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