Sean Hollick 5000m row
5,000
Meters
29:16.0
Time
2:55.6
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 104 |
March 13, 2026 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:16.0 | 5,000 | 2:55.6 | 65 | 522 | 261 | 18 |
| 6:21.4 | 1,000 | 3:10.7 | 50 | 473 | 51 | 17 |
| 5:53.1 | 2,000 | 2:56.5 | 64 | 518 | 52 | 18 |
| 5:56.4 | 3,000 | 2:58.2 | 62 | 512 | 52 | 19 |
| 5:43.3 | 4,000 | 2:51.6 | 69 | 538 | 52 | 19 |
| 5:21.9 | 5,000 | 2:40.9 | 84 | 588 | 54 | 20 |
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Workout Graph
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