Sean Hollick 5000m row
5,000
Meters
28:44.3
Time
2:52.4
Pace
263
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 104 |
March 15, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:44.3 | 5,000 | 2:52.4 | 68 | 534 | 263 | 19 |
| 6:45.5 | 1,000 | 3:22.7 | 42 | 444 | 51 | 18 |
| 5:36.2 | 2,000 | 2:48.1 | 74 | 553 | 53 | 19 |
| 5:25.3 | 3,000 | 2:42.6 | 81 | 579 | 53 | 21 |
| 5:30.5 | 4,000 | 2:45.2 | 78 | 566 | 53 | 21 |
| 5:26.8 | 5,000 | 2:43.4 | 80 | 576 | 53 | 21 |
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Workout Graph
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