Sean Hollick 5000m row
5,000
Meters
31:06.4
Time
3:06.6
Pace
255
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 105 |
March 18, 2026 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.4 | 5,000 | 3:06.6 | 54 | 485 | 255 | 21 |
| 6:52.4 | 1,000 | 3:26.2 | 40 | 437 | 51 | 19 |
| 5:59.5 | 2,000 | 2:59.7 | 60 | 507 | 51 | 21 |
| 6:09.4 | 3,000 | 3:04.7 | 56 | 491 | 51 | 22 |
| 6:07.5 | 4,000 | 3:03.7 | 56 | 494 | 50 | 22 |
| 5:57.7 | 5,000 | 2:58.8 | 61 | 510 | 52 | 22 |
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Workout Graph
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