Sean Hollick 5000m row
5,000
Meters
29:53.3
Time
2:59.3
Pace
255
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 105 |
March 19, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:53.3 | 5,000 | 2:59.3 | 61 | 508 | 255 | 21 |
| 5:56.4 | 1,000 | 2:58.2 | 62 | 512 | 51 | 22 |
| 5:49.4 | 2,000 | 2:54.7 | 66 | 525 | 51 | 21 |
| 5:53.8 | 3,000 | 2:56.9 | 63 | 517 | 51 | 21 |
| 6:00.1 | 4,000 | 3:00.0 | 60 | 506 | 52 | 21 |
| 6:13.7 | 5,000 | 3:06.8 | 54 | 484 | 50 | 21 |
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Workout Graph
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