Sean Hollick 5000m row
5,000
Meters
31:48.9
Time
3:10.8
Pace
253
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 106 |
March 20, 2026 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:48.9 | 5,000 | 3:10.8 | 50 | 473 | 253 | 20 |
| 6:29.9 | 1,000 | 3:14.9 | 47 | 462 | 50 | 21 |
| 6:10.4 | 2,000 | 3:05.2 | 55 | 489 | 51 | 20 |
| 6:13.7 | 3,000 | 3:06.8 | 54 | 484 | 50 | 21 |
| 6:36.7 | 4,000 | 3:18.3 | 45 | 454 | 51 | 20 |
| 6:18.3 | 5,000 | 3:09.1 | 52 | 477 | 51 | 22 |
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Workout Graph
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