Sean Hollick 5000m row
5,000
Meters
30:51.7
Time
3:05.1
Pace
254
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 104 |
March 21, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.7 | 5,000 | 3:05.1 | 55 | 489 | 254 | 22 |
| 6:14.4 | 1,000 | 3:07.2 | 53 | 483 | 50 | 22 |
| 6:17.0 | 2,000 | 3:08.5 | 52 | 479 | 51 | 22 |
| 6:08.1 | 3,000 | 3:04.0 | 56 | 493 | 51 | 22 |
| 6:10.7 | 4,000 | 3:05.3 | 55 | 489 | 51 | 22 |
| 6:01.5 | 5,000 | 3:00.7 | 59 | 503 | 51 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.