Sean Hollick 5000m row
5,000
Meters
29:32.4
Time
2:57.2
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 104 |
March 22, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:32.4 | 5,000 | 2:57.2 | 63 | 516 | 256 | 21 |
| 6:09.0 | 1,000 | 3:04.5 | 56 | 491 | 51 | 22 |
| 5:45.5 | 2,000 | 2:52.7 | 68 | 533 | 51 | 22 |
| 5:55.5 | 3,000 | 2:57.7 | 62 | 514 | 51 | 22 |
| 5:55.6 | 4,000 | 2:57.8 | 62 | 514 | 52 | 21 |
| 5:46.8 | 5,000 | 2:53.4 | 67 | 531 | 51 | 22 |
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Workout Graph
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