Sean Hollick 5000m row
5,000
Meters
31:19.4
Time
3:07.9
Pace
255
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 111 |
March 24, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.4 | 5,000 | 3:07.9 | 53 | 481 | 255 | 20 |
| 6:26.8 | 1,000 | 3:13.4 | 48 | 466 | 50 | 21 |
| 6:20.5 | 2,000 | 3:10.2 | 51 | 474 | 51 | 20 |
| 6:29.5 | 3,000 | 3:14.7 | 47 | 463 | 51 | 19 |
| 6:15.1 | 4,000 | 3:07.5 | 53 | 482 | 51 | 21 |
| 5:47.4 | 5,000 | 2:53.7 | 67 | 529 | 52 | 22 |
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Workout Graph
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