Sean Hollick 5000m row
5,000
Meters
30:11.1
Time
3:01.1
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 110 |
March 25, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,000 | 3:01.1 | 59 | 502 | 255 | 20 |
| 5:54.7 | 1,000 | 2:57.3 | 63 | 515 | 51 | 21 |
| 6:08.6 | 2,000 | 3:04.3 | 56 | 492 | 51 | 20 |
| 6:12.1 | 3,000 | 3:06.0 | 54 | 487 | 51 | 21 |
| 6:07.1 | 4,000 | 3:03.5 | 57 | 494 | 51 | 20 |
| 5:48.7 | 5,000 | 2:54.3 | 66 | 527 | 51 | 19 |
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Workout Graph
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