Sean Hollick 5000m row
5,000
Meters
28:55.4
Time
2:53.5
Pace
261
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 109 |
March 26, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.4 | 5,000 | 2:53.5 | 67 | 530 | 261 | 19 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 511 | 51 | 20 |
| 5:43.2 | 2,000 | 2:51.6 | 69 | 538 | 53 | 19 |
| 5:58.1 | 3,000 | 2:59.0 | 61 | 509 | 52 | 19 |
| 5:51.5 | 4,000 | 2:55.7 | 64 | 521 | 52 | 20 |
| 5:25.6 | 5,000 | 2:42.8 | 81 | 579 | 53 | 20 |
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Workout Graph
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