Sean Hollick 5000m row
5,000
Meters
31:47.5
Time
3:10.7
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 110 |
March 27, 2026 04:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:47.5 | 5,000 | 3:10.7 | 50 | 473 | 252 | 21 |
| 6:51.2 | 1,000 | 3:25.6 | 40 | 438 | 50 | 21 |
| 6:17.5 | 2,000 | 3:08.7 | 52 | 479 | 50 | 21 |
| 6:13.3 | 3,000 | 3:06.6 | 54 | 485 | 51 | 22 |
| 6:13.3 | 4,000 | 3:06.6 | 54 | 485 | 50 | 22 |
| 6:12.2 | 5,000 | 3:06.1 | 54 | 486 | 51 | 21 |
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Workout Graph
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