Sean Hollick 5000m row
5,000
Meters
32:33.1
Time
3:15.3
Pace
253
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 112 |
March 28, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:33.1 | 5,000 | 3:15.3 | 47 | 461 | 253 | 20 |
| 6:44.2 | 1,000 | 3:22.1 | 42 | 445 | 50 | 20 |
| 6:16.3 | 2,000 | 3:08.1 | 53 | 480 | 51 | 21 |
| 7:08.5 | 3,000 | 3:34.2 | 36 | 422 | 51 | 19 |
| 6:22.6 | 4,000 | 3:11.3 | 50 | 472 | 50 | 21 |
| 6:01.3 | 5,000 | 3:00.6 | 59 | 504 | 51 | 21 |
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Workout Graph
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