Sean Hollick 5000m row
5,000
Meters
31:05.2
Time
3:06.5
Pace
258
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 110 |
March 29, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.2 | 5,000 | 3:06.5 | 54 | 485 | 258 | 19 |
| 5:59.3 | 1,000 | 2:59.6 | 60 | 507 | 51 | 20 |
| 6:08.6 | 2,000 | 3:04.3 | 56 | 492 | 53 | 18 |
| 6:04.8 | 3,000 | 3:02.4 | 58 | 498 | 52 | 21 |
| 6:56.0 | 4,000 | 3:28.0 | 39 | 433 | 51 | 18 |
| 5:56.5 | 5,000 | 2:58.2 | 62 | 512 | 51 | 21 |
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Workout Graph
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