Sean Hollick 5000m row
5,000
Meters
30:41.9
Time
3:04.1
Pace
256
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 109 |
March 30, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.9 | 5,000 | 3:04.1 | 56 | 492 | 256 | 19 |
| 6:11.8 | 1,000 | 3:05.9 | 54 | 487 | 50 | 20 |
| 6:59.6 | 2,000 | 3:29.8 | 38 | 430 | 51 | 18 |
| 5:47.4 | 3,000 | 2:53.7 | 67 | 529 | 52 | 20 |
| 5:50.2 | 4,000 | 2:55.1 | 65 | 524 | 51 | 20 |
| 5:52.8 | 5,000 | 2:56.4 | 64 | 519 | 52 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.