Sean Hollick 5000m row
5,000
Meters
31:12.0
Time
3:07.2
Pace
255
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 109 |
March 31, 2026 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.0 | 5,000 | 3:07.2 | 53 | 483 | 255 | 21 |
| 6:59.9 | 1,000 | 3:29.9 | 38 | 430 | 50 | 21 |
| 6:27.6 | 2,000 | 3:13.8 | 48 | 465 | 51 | 21 |
| 6:11.3 | 3,000 | 3:05.6 | 55 | 488 | 50 | 22 |
| 5:50.5 | 4,000 | 2:55.2 | 65 | 523 | 52 | 21 |
| 5:42.7 | 5,000 | 2:51.3 | 70 | 539 | 52 | 22 |
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Workout Graph
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