Sean Hollick 15:00 row
2,499
Meters
15:00.0
Time
3:00.0
Pace
124
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
June 30, 2017 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,499 | 3:00.0 | 60 | 506 | 124 | 26 |
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 22 | 24 |
| 6:00.0 | 508 | 2:57.1 | 63 | 516 | 25 | 27 |
| 9:00.0 | 519 | 2:53.4 | 67 | 530 | 26 | 27 |
| 12:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 27 |
| 15:00.0 | 509 | 2:56.8 | 63 | 517 | 25 | 26 |