Sean Hollick 10:00 row
1,233
Meters
10:00.0
Time
4:03.3
Pace
63
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Drag Factor | 72 |
July 04, 2017 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,233 | 4:03.3 | 24 | 383 | 63 | 21 |
| 2:00.0 | 196 | 5:06.1 | 12 | 341 | 11 | 18 |
| 4:00.0 | 197 | 5:04.5 | 12 | 342 | 11 | 19 |
| 6:00.0 | 235 | 4:15.3 | 21 | 372 | 12 | 21 |
| 8:00.0 | 274 | 3:38.9 | 33 | 414 | 13 | 23 |
| 10:00.0 | 331 | 3:01.2 | 59 | 502 | 16 | 27 |