Sean Hollick v3000m/4:00r...3 row
6,000
Meters
33:33.2
Time
2:47.7
Pace
309
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 45:33.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
July 04, 2017 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.2 | 6,000 | 2:47.7 | 74 | 555 | 26 | |
| 16:55.3 | 3,000 | 2:49.2 | 72 | 548 | 26 | |
| 11:08.1 | 2,000 | 2:47.0 | 75 | 558 | 27 | |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 27 | |
| r72 |