Sean Hollick 6x1:00/r row
798
Meters
6:00.0
Time
3:45.5
Pace
38
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 811 |
| Overall Time | 6:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
July 10, 2017 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 798 | 3:45.5 | 30 | 404 | 25 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 26 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 24 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 24 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 24 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 26 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 26 | |
| r13 |