Sean Hollick 3x2000m/5:00r row
6,000
Meters
32:32.5
Time
2:42.7
Pace
316
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 47:32.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
July 13, 2017 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:32.5 | 6,000 | 2:42.7 | 81 | 579 | 21 | |
| 10:45.8 | 2,000 | 2:41.4 | 83 | 586 | 17 | |
| 11:00.5 | 2,000 | 2:45.1 | 78 | 567 | 22 | |
| 10:46.2 | 2,000 | 2:41.5 | 83 | 585 | 26 | |
| r71 |