Sean Hollick 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 115 |
August 05, 2017 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 770 | 291 | 23 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 55 | 23 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 58 | 23 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 774 | 58 | 25 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 62 | 25 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 58 | 23 |
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Workout Graph
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