Sean Hollick 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 116 |
August 06, 2017 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 295 | 19 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 60 | 22 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 20 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 19 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 19 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 58 | 19 |
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Workout Graph
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