Sean Hollick 2x2500m/9:00r row
5,000
Meters
22:38.4
Time
2:15.8
Pace
295
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 40:38.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 110 |
August 07, 2017 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 780 | 20 | |
| 11:37.4 | 2,500 | 2:19.4 | 129 | 743 | 19 | |
| 11:01.0 | 2,500 | 2:12.2 | 151 | 821 | 21 | |
| r37 |
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Workout Graph
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