Sean Hollick 3:00 row
457
Meters
3:00.0
Time
3:16.9
Pace
21
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 115 |
August 07, 2017 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 21 | 24 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 24 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 25 |
| 3:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.