Sean Hollick 4:00 row
503
Meters
4:00.0
Time
3:58.5
Pace
24
Calories
97
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 110 |
August 10, 2017 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 503 | 3:58.5 | 26 | 388 | 24 | 20 | 97 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 19 | 97 |
| 2:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 19 | 100 |
| 3:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 21 | 96 |
| 4:00.0 | 125 | 4:00.0 | 25 | 387 | 6 | 22 | 97 |
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Workout Graph
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