Sean Hollick 30:00 row
6,631
Meters
30:00.0
Time
2:15.7
Pace
390
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 109 |
August 13, 2017 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,631 | 2:15.7 | 140 | 781 | 390 | 18 | 155 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 80 | 21 | 150 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 18 | 160 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 18 | 152 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 18 | 157 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 19 | 157 |
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Workout Graph
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