Sean Hollick v2:00/0:05r...3 row
776
Meters
5:00.0
Time
3:13.2
Pace
38
Calories
109
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 797 |
| Overall Time | 5:10.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 110 |
August 14, 2017 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 28 | 109 | |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 46 | 98 | |
| r: 0:05 | 10 | ||||||
| 2:00.0 | 277 | 3:36.6 | 34 | 418 | 22 | 107 | |
| r: 0:05 | 11 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 123 | |
| r21 |
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Workout Graph
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