Sean Hollick 5000m row
5,000
Meters
22:36.2
Time
2:15.6
Pace
292
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 104 |
August 16, 2017 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.2 | 5,000 | 2:15.6 | 140 | 782 | 292 | 18 | 136 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 57 | 19 | 132 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 60 | 19 | 138 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 18 | 138 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 58 | 18 | 133 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 19 | 143 |
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Workout Graph
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