Sean Hollick 5000m row
5,000
Meters
22:38.6
Time
2:15.8
Pace
292
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 114 |
August 17, 2017 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.6 | 5,000 | 2:15.8 | 140 | 780 | 292 | 18 | 141 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 57 | 18 | 132 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 18 | 146 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 59 | 18 | 144 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 59 | 19 | 143 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 749 | 57 | 19 | 140 |
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Workout Graph
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