Sean Hollick 500m row
500
Meters
1:50.7
Time
1:50.7
Pace
34
Calories
147
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 111 |
August 20, 2017 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 34 | 28 | 147 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 30 | 146 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 7 | 27 | 134 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1205 | 7 | 27 | 146 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 7 | 28 | 153 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 7 | 31 | 159 |
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Workout Graph
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