Sean Hollick 5000m row
5,000
Meters
24:38.0
Time
2:27.8
Pace
275
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 108 |
August 23, 2017 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.0 | 5,000 | 2:27.8 | 108 | 673 | 275 | 19 | 131 |
| 5:14.6 | 1,000 | 2:37.3 | 90 | 609 | 53 | 20 | 128 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 57 | 19 | 136 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 55 | 18 | 128 |
| 4:56.8 | 4,000 | 2:28.4 | 107 | 668 | 55 | 19 | 133 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 683 | 55 | 19 | 130 |
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Workout Graph
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