Sean Hollick v1:00/r...6 row
812
Meters
6:00.0
Time
3:41.6
Pace
38
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 812 |
| Overall Time | 6:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 35 |
| Stroke Count | 209 |
| Drag Factor | 100 |
August 24, 2017 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 812 | 3:41.6 | 32 | 410 | 35 | 102 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 45 | 106 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 21 | 107 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 46 | 88 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 22 | 110 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 22 | 109 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 54 | 97 |
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Workout Graph
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