Sean Hollick 30:00 row
6,322
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 110 |
August 24, 2017 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 717 | 357 | 22 | 125 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 23 | 122 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 24 | 128 |
| 18:00.0 | 1,272 | 2:21.5 | 124 | 725 | 72 | 22 | 126 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 22 | 125 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 23 | 125 |
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Workout Graph
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