Sean Hollick 5000m row
5,000
Meters
22:38.2
Time
2:15.8
Pace
293
Calories
136
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 111 |
August 24, 2017 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.2 | 5,000 | 2:15.8 | 140 | 780 | 293 | 19 | 136 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 56 | 21 | 132 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 20 | 138 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 59 | 19 | 134 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 20 | 138 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 59 | 19 | 138 |
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Workout Graph
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