Sean Hollick 5000m row
5,000
Meters
29:54.1
Time
2:59.4
Pace
277
Calories
125
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 18 |
| Stroke Count | 500 |
| Drag Factor | 111 |
August 25, 2017 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.1 | 5,000 | 2:59.4 | 61 | 508 | 277 | 18 | 125 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 53 | 20 | 115 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 57 | 20 | 136 |
| 10:53.5 | 3,000 | 5:26.7 | 10 | 334 | 50 | 11 | 115 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 57 | 20 | 127 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 60 | 21 | 136 |
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Workout Graph
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